Are you weathering the storm of hardship, change, or relationship challenges?
Work and family may be a source of constant stress. Your relationships may lack the depth, connection, and understanding you long for.
Perhaps symptoms of anxiety, depression, or trauma are interfering with your ability to function or enjoy your life.
You may have endured a tremendous loss or be in the middle of a turbulent transition.
Or you might be taking care of someone while struggling to care for yourself.
Whatever you are going through right now, you don’t have to keep fighting alone.
Let’s embark on a journey to your true nature.
True Nature Counseling provides individual therapy for adults in Denver, Colorado.
I’ll walk alongside you as we dig into your emotions, recognize and disrupt unconscious patterns, and challenge old ways of being in the world.
When you slow down and create the space to discover and connect with your authentic self, the path becomes clearer.
Reach out to start your therapy journey today.
What is individual therapy for adults?
Individual therapy for adults or adult therapy consists of meeting with a mental health professional to discuss your thoughts, emotions, and behaviors, get to know yourself, and gain effective strategies to support your well-being.
As a therapist, I aim to build a genuine, safe, and collaborative relationship where you can be your whole self and explore your vulnerable edges. There is no criticism, pressure, or need to hide your truth. This is your time and place to address your concerns, learn, and evolve.
What can individual therapy help you with?
Common challenges we can treat during individual therapy include:
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Anxiety
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Depression
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Grief and loss
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Lack of motivation or satisfaction
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Life transitions (e.g., starting a new job, moving, having children)
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Loneliness or disconnection from self and others
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Mood swings
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Relationship issues with partners, family, friends, colleagues, or community
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Risky or harmful behaviors (e.g., drinking, compulsive use of technology)
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Self-esteem problems
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Stress
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Trauma
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Trouble sleeping
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Work-life balance
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And more!
If you or someone you love is dealing with any of the above or other mental health concerns, therapy can help.
Counseling can also be a fantastic place to clarify your values, set and achieve personal and professional goals, and grow in multiple areas of your life.
Benefits of individual therapy
Cultivate greater awareness
Therapy allows you to uncover what’s underneath the surface of your hardship and what factors might contribute to it. You’ll begin to understand how stressors, past experiences, memories, and other elements of your unconscious can impact current thoughts, feelings, and behaviors.
This valuable insight will also shed light on unhelpful patterns that may no longer adhere to how you want to show up for yourself or others. This includes limiting beliefs, irrational lines of thinking, or damaging habits that might add to your distress.
Make concrete changes
As you reflect on your self-discovery, we’ll challenge and shift the harmful patterns we have recognized in your thoughts, feelings, and actions. The goal is to build upon awareness to make concrete behavior changes that will improve your relationship with yourself and the people around you.
For example, we might notice a perfectionist or overly self-critical tendency at work that affects your self-esteem, relationships with family and colleagues, and capacity to grow in your career. We can reframe your negative self-talk and practice compassion to help you foster a greater sense of self-worth and make decisions with more confidence and grace.
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Expand coping skills
Therapy is not only an excellent doorway to access your inner knowing and make positive changes. It also empowers you with the resources to surf life’s waves.
Sometimes, stagnation and suffering may be rooted in how you cope. We’ll work to develop healthy and practical coping strategies that feel safe and aligned with yourself. You’ll be able to alleviate symptoms, increase resilience, and let go of what’s not serving you.
How does individual therapy work at True Nature Counseling?
We’ll start with a free 15-minute consultation, where you can share your concerns and goals. I’ll then walk you through my approach, process, and logistics and answer your questions.
If we agree to work together, we’ll schedule regular 50-minute appointments to proceed with counseling. We’ll meet in person (or online as necessary) in a private and confidential space. The frequency and number of sessions may vary based on your situation, treatment, and what you hope to achieve.
I offer hybrid options (a mix of in-person and virtual therapy) for convenience and flexibility. Yet, my relational style and therapeutic approach are most effective with in-person sessions, as it might be easier for us to go deeper in a shorter amount of time.
Marie Cobb MS, MA, LPC | Adult therapist Denver Colorado
I’m Marie, the licensed professional counselor behind True Nature Counseling. I provide individual and couples therapy to adults in Denver, Colorado.
I love to work with motivated individuals from all walks of life who value deep and authentic connections. I see the therapeutic relationship as the bridge to collaborate, heal, and discover how you want to relate to yourself and those around you.
My approach is humanistic and experiential, meaning I focus on your whole, unique self while fostering experiences to recognize, process, and work through difficulties. I draw from mindfulness-based cognitive behavioral therapy (MCBT), emotion-focused therapy (EFT), ketamine-assisted psychotherapy (KAP), wilderness therapy, neuroscience, and other methods to find a distinct path for your distinct self.
I’m here to listen without judgment, guide you as you walk through adversity, and empower you to become the best version of yourself.
Ready to begin?
Life is change. Therapy is partnering with that change.
Let’s chat about how I can support you today so you can unfold a new narrative for the future.
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Call 303-622-3839 or book a consultation.